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Takara206's Journal

Takara206's Profile | Weight History

11 to 15 of 33

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01 August 2019

mid-day drs. appt....yesterday

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	10.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

03 July 2019

it's been a while...haven't worked out in 2 weeks/no calorie counting for 3-4 weeks...just accepted some crazy no sweet challenge...i don't eat the stuff on the list anyway...but plan to hit the gym tomorrow/counting again...I lost more than planned/wanted...#needbuttoxbackhelplol...don't do alot of cardio/3 times/week max...I focus on weights/protein...#talktome!!!

Weight:	Lost so far:	Still to go:	Diet followed:
67.2 kg	10.8 kg	0 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

10 April 2019

just weighed in at drs. appt...been holdin steady for a few weeks. my muscles are defined and looks great, but i want to really GET muscles. my rdi went up 100 calories after my birthday in march. on Monday i was thinking abt switching my info from slow weight loss to slow weight gain cuz i know i have to eat more to gain but shit! my rdi jumped to 2700 from 2200. im just now getting comfortable with 2200. im thinking on my workout days shooting for 2500 and making sure my protein is on point. ive been gaining muscle this whole time I've been losing sooooo...ive been doing something right😉 I'll figure it out soon.

Weight:	Lost so far:	Still to go:	Diet followed:
68.1 kg	9.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

18 March 2019

my goal is to gain muscle. i don't want to lose anymore weight. im 5'7 so this is as low as i go. i lost the weight in my face and feel summer ready! mission accomplished!...i also think my braces has a lot to do with my weight loss. #reachedbdaygoalweight

Weight:	Lost so far:	Still to go:	Diet followed:
68.2 kg	9.8 kg	0 kg	Reasonably Well

(6 comments) Losing 1.2 kg a Week

17 February 2019

just weighed myself 3 times...in the morning after using bathroom/no clothes on. ...braids and workout watch on tho

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	5.0 kg	0.9 kg	Reasonably Well

(4 comments) Losing 0.8 kg a Week

Takara206's Weight History

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