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ISAACMARTINS
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Weight History
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26 October 2021
150 gr de arroz integral, 80 gr de frango, 1 xícara de ervilha com 4 ovos mexidos 🤩
(8 comments)
24 October 2021
Antes e depois do “dia do lixo”, aonde comi mais de 6000 calorias, sendo a maior parte de doces 😋 só ressaltando que estou fazendo isso um dia na semana, os outros 6 dias é restrição calórica, principalmente no dia após essas refeições livres.
(12 comments)
22 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
3.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
21 October 2021
Boooommmm demais 🤩 batata doce, arroz integral, ovos mexidos e frango 😋
(2 comments)
20 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
3.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
ISAACMARTINS's Weight History
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