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Weight History
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15 June 2021
jujur dulu itu pernah ikutan berbagai macam cara diet, diet ini, diet itu, diet berat, diet bahaya, semuanya deh...
dan alhasil semuanya failed alias gagal...
sampe sampe pernah periksa ke dokter hampir di diagnosa stroke ringan karena diet yang ilangin asupan gula dan garam dalam tubuh.. disitu mulai takut sama diet..
ngeliat temen turun 10 kg dalam waktu hanya 6 bulan, kepo dong yaa gua.. gua tanya katanya diet defisit kalori dan gua coba dong.. start bulan lalu tgl 17 bb gua 72+ terus gua jalanin ini diet sumpah gak nyiksa bgt malah masih bisa makan diet di tambah bonus belum sebulan udah 67,5an.. sumpah mau nangis rasanya.. akhirnya nemuin diet yang cocok buat badan aku... thanks badan sudah mau berjuang.. love you my tummy and my body...
buat kalian yang selalu bilang masih stuck wajar sayang, yuk kasih sugesti ke badan kita DIET DEMI KESEHATAN BUKAN KECANTIKAN, kecantikan itu bonus sayang... happy working~
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
4.8 kg
2.2 kg
Reasonably Well
(5 comments)
steady weight
10 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
4.8 kg
2.2 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
10 June 2021
makan kenyang pake banget cuman 280 kal
(5 comments)
05 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
2.5 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
20 May 2021
days 4
Add Comment
Cica__'s Weight History
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