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Ayubcde
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Weight History
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05 August 2020
Day 92 defkall, happy with my progress :)
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01 August 2020
Haloo temen2 fs. Saya mau tanya dong, disini ada gasih yg makan snack sprti cookies gtu tiap hari? Contohnya roma sari gandum, fitbar, slimfit cookies, tropicana slim cookies gtu? Soalnya aku tiap hari sllu makan cookies2 gtu untuk menuhin kalori harian, lumayan dri snack2 gtu ketambahan 100 kalori.
(17 comments)
29 July 2020
pembuka OCD hari ini, susu V-soy trnyta seenak ityuuu, nyesel cuma beli satu.
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29 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
7.1 kg
7.9 kg
Reasonably Well
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Losing 0.8 kg a Week
28 July 2020
pembukaa OCD hari ini steak tempe.
segini 500an calori dgn total protein 43gr. :)
(8 comments)
Ayubcde's Weight History
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