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-anne
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Weight History
11 to 15 of 37
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15 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
10 November 2023
Nasi 50gram (kira² 6 sendok makan) dan 100gram dada ayam, total 393 kalori untuk makan pagi. Kenyang banget ini.. Masak nya juga simple banget, semua di masukin ke rice cooker
(1 comment)
08 November 2023
Gak pernah bosen lagi sama si-dada ayam.. Karena sebelum di olah, dada ayam di marinasi dulu sama bumbu-bumbu..
(8 comments)
15 September 2023
Udah hampir 8 bulan gak pernah nimbang² lagi.. Defcal sesantai mungkin, gak pernah ngitung² kalori makanan lagi.. Alhamdulillah, berat badan stabil & baju² masih ada yang kadang² longgar
Weight:
Lost so far:
Still to go:
Diet followed:
52.6 kg
0.9 kg
1.6 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
19 April 2023
Baru kepikiran, biar gak bosen..dada ayam 350gram di bikin sate taichan. Bikin sendiri jadi lebih murah
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-anne's Weight History
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