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져니11
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Weight History
11 to 15 of 32
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16 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
1.2 kg
4.8 kg
Reasonably Well
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Losing 0.8 kg a Week
16 November 2020
닭가슴살 계란볶음밥 🍚🍳🐓
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13 November 2020
점심 :채담카레 (+닭가슴살,현미밥)
+ 간식으로 아몬드브리즈라떼, 컴뱃 프로틴바 1/2
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12 November 2020
오늘은 친구만나 고삐풀린날
오꼬노미야끼,야끼소바 (+ 2차 감바스,와인🍷)
낼부터 다시 화이팅 🤭👊🏻👊🏻
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11 November 2020
🏃🏽♀️오늘의 운동 🏃🏽♀️
-일립티컬 20분
-근력: 레그컬, 레그익스텐션, 레그프레스,힙어브덕션
덤벨 어깨운동3가지 = 각 15*3set
-런데이:30분
-제이제이 하체토닝 (죽을거가툼)
헬린이의 운동 끝 !
Weight:
Lost so far:
Still to go:
Diet followed:
58.4 kg
0.6 kg
5.4 kg
Reasonably Well
Add Comment
steady weight
져니11's Weight History
View Complete History