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Mellie Mel
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Mellie Mel's Journal
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Weight History
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04 March 2010
I feel horrible that I haven't journaled. Weather is finally starting to warm up so I am going to attempt to do a nightly mile or so to buildup some muscle and work that heart. I have decided to remove some words from my vocabulary and replace them. The first word that is eliminated is "diet" I hate that word, I instead am saying eating better since that is what I feel I am doing. Secondly I remove "can't have" and replaced it with choose not to. I can have whatever I want but it is not going to help me get to the happier, healthier me that I am desperately seeking. Side note...almost time to go shopping for new britches!
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02 March 2010
I'm a LOSER baby...I really hate that I underestimated my weight when I started the website, even though I changed my starting weight it is not adjusting everything....So 6 lbs in a week...I cannot believe it, and it wasn't hard (this week). I ate out, I barely exercised (not proud of that fact) and it still came off. I can't wait to see what happens when the sun starts shining and I get out and do more walking after work. This is the time it works, thank you to everyone who has been supportive, the first week is always the make or break time for me and because of all of you I am going strong. I think you are all amazing... xoxo
(1 comment)
27 February 2010
NOSE DIVE...well the weight anyway. Not sure what caused that (I am sure part of it is weighing in the morning instead of later afternoon.) I hope this is progress and not a scale fluke! Pray I don't blow it tonight at dinner for girls' night. I have planned what I am going to eat for the day to allow myself this "treat." I hope it works!
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26 February 2010
I feel the need to write everyday..to keep me focused on the task at hand. I ended up with no plans for lunch today as hubby ate what was going to be my lunch. Not a good thing for week one. It was so hard to try and figure out what I should eat, I decided on those Fresco Taco's from Taco Bell and I don't feel too guilty about it but I think I was actually going to have a panic attack trying to get something decent. It was the worst moment because when I don't plan is when I fail. I was fearful I was going to blow it all right there and end up quiting again....eat a bad meal and my brain goes, "Well you blew it at lunch just eat whatever you want for the rest of the day." Then this turns into, "You blew it yesterday eat what you want and you can start over tomorrow." and so on and so on...
(2 comments)
25 February 2010
So I was wondering if I am setting myself up for failure. According to the FS RDI calculator I should be eating about 2700 calories for moderate weight loss...I took it upon myself to lower that to 2200. Should I be eating closer to the 2700 mark?
(2 comments)
Mellie Mel's Weight History
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