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jennyroy
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Weight History
76 to 80 of 93
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27 February 2013
up all night.Still sore, coughing bunged up,eyes running. no walking today
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26 February 2013
loaded with the cold, ache all over, no walk today
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26 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
0 kg
26.3 kg
Reasonably Well
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Losing 0.6 kg a Week
21 February 2013
I think I have it sussed. to exist I need 2199 cal. If I eat less than that I will very very slowly lose weight. Activity added to 2199 I will lose quicker. It takes a 3000cal difference in a week between food intake and cal out to lose 1 pound. Therefore to lose 1 pound eating 1800cal a day-12600cal a week. -- exist 15393cal a week.--2793cals(no pound loss)+ 207cal exercise =1pound loss. So 3207cals exercise a week = 2 pounds, this equates to 458 cal a day in activities a day. so 2657cal used is what I should be aiming for so I will go for 2800cals.
.
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21 February 2013
Increased walking. Keeping food diet. Only one day over 2000. I have only lost one pound. I have noticed fat content could be lower.I have dropped to 1800 intake.No more sweets even though my daughter made me lovely tablet.No more biscuits. I have not been drinking enough water - must increase that.Walk more.I was squished sitting on the bus yesterday so more determined to be slimmer on the plane.
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jennyroy's Weight History
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