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Weight History
76 to 80 of 82
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05 January 2014
Yesterday was better in term of edgyness, more diversions too. Visited my son and tested his protein cookies, loved the lemon ginger one, also a candied almond and blueberry. Hubby's sister moved into the 2 bedroom apartment on the lower level of our home, this will be an adjustment going forward, but good company for hubby when I am out of town working. Today I will be planning our meals for the next 4 days and grocery shopping. May do some prep work.
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
3.3 kg
11.2 kg
100%
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Losing 3.5 kg a Week
04 January 2014
Day 3 was really tough, felt edgy and short tempered, but expected this. Kept busy to distract myself, made chicken, leek and mushroom soup for today's lunch. Today going to visit my son, the chef, and enjoy some time with him, cooking and talking about food. Also will be testing his new ginger lemon protein cookies! Okay only one, it is a treat after all :). Weight is down again for 3rd day in a row. I am really sticking to the plan and it is working. Hope I am over the detox hurdle today.
One day at a time.....
Weight:
Lost so far:
Still to go:
Diet followed:
84.3 kg
2.8 kg
11.7 kg
100%
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Losing 0.6 kg a Week
03 January 2014
Day 2 was a bit tougher, going through sugar withdrawal and miss my afternoon red wine(s). Know this will pass in just a couple more days, done this before and know that once my body adjusts to lower carb intake I will start to feel much better. Had a nagging headache most of yesterday, but that is to be expected. Totally thrilled with my weigh in this morning, and looking forward to following meal plan 100%. So cold out again today, but want to drop my son's place to pick up some protein cookies that he is developing, ginger and lemon yumm..
One day at a time.....
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03 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
2.7 kg
11.8 kg
100%
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Losing 11.4 kg a Week
02 January 2014
Made it through day 1 following plan. Drank lots of water, and a large glass of Metamucil for fiber first thing in the morning. No alcohol, even though hubbie saved same celebratory champagne in the fridge. Planned out my grocery shopping for today, to ensure lots of proteins and green veggies are in the fridge. Will be picked up some Quest protein bars for mid morning snack. Today's weight loss primarily water, knew I was retaining quite a bit, so expect to drop about 5 lbs in water weight in the first week. Then the fat cells will start to shrink after that. Woohoo!
One day at a time....
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
1.0 kg
13.5 kg
100%
Add Comment
Losing 7.3 kg a Week
Snoogies's Weight History
View Complete History