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riska hadiyanti
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Weight History
71 to 75 of 80
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18 August 2023
ya allah jorok bgt makanya..mlas ke mana mana 600kalori
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14 August 2023
masyaallah devisite calori keren bgt seminggu turun hampir 2 kg.. aku combinasiin defisit kalori dan intermrtin fasting.. jendela makan Masi aga acak2an.. mulai maka jam 12 siang selesai makan kadang jam 8 malam..cuma saya banyak makan sayur buah dan protein aja . untuk Karbo saya sedikit.. dan Minggu ini saya blm olahraga sama sekali..
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14 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
1.5 kg
18.5 kg
Reasonably Well
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Losing 2.5 kg a Week
11 August 2023
seger bgt ini
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07 August 2023
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riska hadiyanti's Weight History
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