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poyang11's Journal

poyang11's Profile | Weight History

71 to 75 of 137

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28 February 2021

Closing off my Off Season. Starting to work on symmetry and specific muscle geoup building in March.
Extremely happy with the progress I've made this Off-Season. Completed a good clean bulk while maintaining a lean look and improving strength substantially for my weight. I've never pushed or pulled so heavy at my current weight. AND I did it without gaining weight and losing my lean look! Love that!
Ready to keep working!

Weight:	Lost so far:	Still to go:	Diet followed:
64.7 kg	8.3 kg	0 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

21 February 2021

140 flat a week ago.
Yesterday, started to clean up and get back on track now that we're almost out of the off-season.
Water intake monitored and I'm also including 2-3 days of cardio training later in the day after weight training sessions.
3150kCal to maintain.
Let's go!

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	9.5 kg	0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

13 February 2021

Time to clean up and refocus.
Working on body composition and target specific muscle groups for growth.
Dropping to 3150 as I ween off of 2-a-days.

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	8.6 kg	0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

05 February 2021

Finished up a 6 cycle rotation of the INSANE BANE Training Program I found online. I was also doing a 2-a-day for 4 rotations so kCal increased to 3350. I will be taking a light week or more possibly stay away from weight training. kCal will drop again slightly as to preserve muscle just for the week. Bring it down 200 to 3150. Then wreck it when I get back to the weights!

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11 December 2020

It's been a long while!
Competition has been over for quite some time now and I've been focused on my hypertrophy goals. Started a YouTube channel too so that kept me really busy for a couple of weeks launching a video every day for 1 week.
Decided to log on today and record that I will be increasing my kCal today again since increasing to 2850kCal after the competition was done. We are now at 2950kCal. I haven't gained weight even after weening off of cardio. I thought I might since I started eating more consistently at my higher range (2850 kCal) over the last few weeks.
I will be closely monitoring my body fat gain this time especially once my kCal dips into the 3000 pool again.
No bulking, just slow gains to build muscle.
No weight gain since the competition. Looking to gain a little now.
That's where I'm at today. Let's move to tomorrow!
Work hard today, your future you will thank you.

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	12.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

poyang11's Weight History

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