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Starchazr2
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Starchazr2's Journal
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Weight History
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17 August 2009
Again I was a good girl. I'm going to TRY to weigh only once a week, funny how the scale calls to you each morning. I am hoping that weekly weigh-in will show me more progress than weighing daily which pops up and down.
This is the long haul, and I'm going to do this at a healthy decent. I dropped the caffine out of my diet yesterday, and surprisingly I didn't feel I needed a nap! Booyahhhh!
Welp here's to another week ladies & gents, may your journey today be easier than yesterday.
Star
16 August 2009
I am so bummed. I've gained .6 in the past two day's; and I've been so good both days. Yesterday I stayed with my plan, even with the B-day Party Dinner. They only had mexican food, not even a salad.... so I didn't eat, I explained my diet, and said I'd eat later at home. I didn't get dinner till about 8:30pm, and increased my protein since literature say's I should be about 1400 cal daily. I don't know if it's the fact that I ate so late (normally I eat around 5-6pm) and the increase in calories (protein).
I can't even say I have more energy, I'm alway worn out by early afternoon. I read caffine effects your blood sugar, so I've switching to decaf coffee, and only 2 cups per day (hopefully, I'm such a coffee addict), and staying with my TONS of water (avg 96 oz). I just feel I should have lost more than 5 lbs in 2 1/2 weeks. Maybe I'm stalling and should stick closer to the 1000 to 1200 caloris range. Time will tell.
Any advice would be so very much appreciated!!!!
Star
15 August 2009
Got a b-day party to go to today, besides the birthday cake, they are serving mexican food....... LOTS of HIGH CARBS. Any advice ? Possibly eat before I go??
I'm going to try to only weigh in every other day, and work towards a weekly weigh in. I think a larger result will have more impact for me as a motivator.
14 August 2009
I'm under the 50 lbs to goal mark............... YEAHHHHHHHHHHHHHHHH
Doesn't sound like a major leap, but I'm THRILLED, and that's what counts!
13 August 2009
Lost another whole pound yesterday. I know it's silly, but I'm really looking forward to tomorrow's weight in, only because I'm hoping it will show I have less that 50 lbs to go. It's not like I've made huge strides, as my total loss is only 5 lbs, BUT, that's 5 I no longer carry on this body. Hurray!
I was finally able to buy the Atkins New Revolution yesterday, and my hope is it will help me to REALLY get with this program and lifestyle. I've been winging it the past couple of weeks....... so maybe now I can make some better strides in my weight loss.
My mindset must be..... "This is for ME, I'm lossing the weight for ME first and foremost". I have no health issues (other than being overweight), and I pray that I can keep it that way!
Have a wonderful day one and all, keep your focus!
Star
Starchazr2's Weight History
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