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Weight History
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04 March 2018
Starbucks Blonde Cappuccino
Nutrition Facts Per Serving (20 fl oz)
Calories 130 Calories from Fat 70
% Daily Value*
Total Fat 8g 12% Saturated Fat 0.5g 2%
Trans Fat 0g Cholesterol 0mg 0%
Sodium 210mg 9% Total Carbohydrate 12g 4%
Dietary Fiber 2g 8% Sugars 7g
Protein 4g Caffeine 170mg**
*Percent Daily Values are based on a 2,000 calorie diet.
**Each caffeine value is an approximate value.
Got a venti made with almond milk extra shot of espresso cinnamon & I added splenda
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27 February 2018
Trying Arabic food
(1 comment)
26 February 2018
1212p after workout (nude)
Weight:
Lost so far:
Still to go:
Diet followed:
97.9 kg
0 kg
16.2 kg
Reasonably Well
(2 comments)
Losing 1.0 kg a Week
06 February 2018
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05 February 2018
It's been sometime since I've been on here looking forward to getting back into shape & hopefully drop a few pounds Will say I'm not mad at myself on the weight gain over the year not the way I been eating LOL
Weight:
Lost so far:
Still to go:
Diet followed:
100.9 kg
0 kg
19.2 kg
Not Applicable
(2 comments)
Gaining 0.7 kg a Week
Laque's Weight History
View Complete History