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brinella
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Weight History
56 to 60 of 176
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10 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
11.5 kg
18.9 kg
Reasonably Well
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Losing 0.1 kg a Week
05 September 2016
Had a good walk on Powell Butte this afternoon. It's the most stress I've put on my knee since it calmed down after its last episode. It feels pretty good. The Butte was a little too crowded for my liking. I guess the holiday coupled with some beautiful weather got people out.
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03 September 2016
A very happy surprise to lose weight this week. I am adjusting back to work after the summer off and dealing with my knee. Maybe the shakeup in my routine helped.
Weight:
Lost so far:
Still to go:
Diet followed:
93.8 kg
11.4 kg
19.0 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
29 August 2016
First day back to work after having the summer off. When I was busy I didn't even think about food but during the slow times I wanted to snack. Today I didn't have much with me so tonight I'll be prepping better. I injured my knee a little over a year ago and every once in a while it swells up and gives me trouble. That's what it's doing right now. Ugh...I was having a great time walking and now have to back off. Hopefully this won't last long.
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27 August 2016
I'm slightly disappointed that I didn't lose this week. We were on vacation Visiting family and I tried really hard to stick to my eating plan and exercise. But I am thankful I did not gain. For some reason an old knee injury has flared up and my knee is swollen. Makes it hard to do any major walking for exercise. It's extremely frustrating.
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
10.4 kg
20.0 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
brinella's Weight History
View Complete History