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acm44
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Weight History
56 to 60 of 63
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16 January 2010
I am really concentrating on being positive and not saying to heck with it and sabotaging myself after 2 weeks of dieting. I took the kids to BK and ate healthily even though I wanted to shove a whopper and fries into my face. It was invigorating walking out of there feeling satisfied after a meal instead of gorged and sick from all the oil and fat! I did have some Cheez its when I was at my mother in law's house because I was truly hungry and didn't have much else to choose from, but will get my fill of veggies tonight!
(1 comment)
15 January 2010
No change in weight this week. I will be adding more exercise this week and continue to watch what I eat. I did notice that I did slack off on watching what I eat a bit. I'm guessing I was giving myself a little extra food here and there for losing 4 lbs last week. So I am catching my self sabotaging before it gets out of hand! Boy this whole thing can really be a mind game. I will win against that little devil on my shoulder this week!
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
2.3 kg
32.2 kg
Reasonably Well
Add Comment
Losing 4.0 kg a Week
11 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
0 kg
34.5 kg
Not Applicable
Add Comment
11 January 2010
I have been on every diet under the sun and I get crazy from them! I tend to deprive myself of whatever food or food group I cannot eat then eventually go nuts and binge. I get too obsessed with diet's rules and always sabotage myself. I eat emotionally-usually when I'm lonely, stressed, or bored so am talking to a counselor to get help to learn different ways of dealing with uncomfortable feelings instead of picking up food. I am now drinking lots of water instead of lots of diet soda(which made me feel hungry, eat balanced healthful foods, and get some exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
0 kg
34.5 kg
Not Applicable
Add Comment
08 January 2010
First week-4 lbs lost just by watching and paying attention to portion size and what goes into my mouth AND no more soda-80+ ounces of water per day. I ate very well-more than I eat when I'm not taking care of myself. Exercised(walking 2 miles w/ Leslie Sandone on Fit TV) 2x this week. I feel proud of myself today!
(1 comment)
acm44's Weight History
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