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Silpsi.clinica🧠🌱
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Silpsi.clinica🧠🌱's Journal
Silpsi.clinica🧠🌱's Profile
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Weight History
56 to 60 of 488
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03 June 2024
De hj !!
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31 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
22.5 kg
3.4 kg
Reasonably Well
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steady weight
31 May 2024
#14JI ✅
Musculação e cardio ✅
Café da manhã: café com leite desnatado , 20g pão integral, 30g pão proteico, 5g de requeijão, ,10gde granola,100gde iogurte natural.
Ótimo dia para nós !
O tal do #sextou 🥰
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29 May 2024
De hj 19 horas de jejum intermitente ✅
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28 May 2024
Pós jejum intermitente 18 hrs ✅
Musculação e cardio ✅
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Silpsi.clinica🧠🌱's Weight History
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