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Weight History
56 to 60 of 188
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06 October 2013
Nueva meta: llegar a 87 kilogramos de masa muscular.
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
16 kg
10 kg
Reasonably Well
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steady weight
05 October 2013
no encuentro en ningun lado la informacion nutricional de la cremona...
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02 October 2013
3 horas y media de fierros
40 minutos aerobicos intensidad alta
media hora aerobicos intensidad media
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01 October 2013
3 horas fierros
30 minutos artes marciales
1 hora aerobico alta intensidad
1 hora aerobico intensidad media
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30 September 2013
2 horas y media de fierros
30 minutos de artes marciales
1 hora de aerobico intensidad alta
media hora de aerobico intensidad media
a ayunar.
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OnlyGYM's Weight History
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