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Harapeko Keichan
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Weight History
56 to 60 of 2553
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07 August 2024
8/7
W:44.6kg, F:17.8%, M:34.8kg
Yogurt with rice bran, flaxseed meal and banana 🍌 for breakfast
Salad 🥗 for lunch
Salad 🥗, natto, simmered chicken 🐓 and veggies 🥕🥦 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.6 kg
0.8 kg
0.6 kg
Reasonably Well
Add Comment
steady weight
06 August 2024
8/6
W:44.6kg, F:17.0%, M:35.2kg
Egg 🍳 Yogurt with rice bran, flaxseed meal, peanut butter and MCT oil for breakfast
No lunch
Salad 🥗🥗, natto, simmered chicken 🐓 and vegetables 🥕 🥦🍄🟫 , apple 🍎 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.6 kg
0.8 kg
0.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
05 August 2024
8/5
W:45.1kg, F:18.6%, M:34.8kg
Gluten free bread with butter 🧈 and peanut 🥜 butter, yogurt with rice bran and flaxseed meal, and dark chocolate 🍫 for breakfast
Hamburger 🍔 and fries 🍟 from Habit burger for lunch
Salad 🥗🥗, natto, kimchi and apple 🍎 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
45.1 kg
0.3 kg
1.1 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
04 August 2024
Habit burger 🍔
Add Comment
04 August 2024
8/4
W:44.6kg, F:17.9%, M:34.7%
Yogurt with rice bran, flaxseed meal, MCT oil and peanut butter for breakfast
No lunch
Salad 🥗🥗, oven baked cod fish 🐟 and vegetables 🥦, apple 🍎 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.6 kg
0.8 kg
0.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Harapeko Keichan's Weight History
View Complete History