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Weight History
51 to 55 of 74
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31 March 2009
Today- 3/31 is the first day of "Couch to 5-K" training. I walked for 6 minutes; then jogged for 1 minute. Then, I repeated it three times. Afterwards- I felt awesome!! I will do this twice more this week...then slowly increase the jogging. At the end of 8 weeks, I should be able to run. It is a personal goal.
I would like to run in a half marathon this time next year.
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25 March 2009
Along with today's weight send me a list of all the negative thoughts you can think of that come up while you are trying to lose weight.
I'm going to buy a better scale-- the one that I have is pretty lame.
I'm a pretty positive person...so I am more likely to think doughnuts are delicious-- than I am a bad person for wanting a doughnut. My problem is more along the lines of apathy than negativity.
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24 March 2009
Have you ever been diagnosed with insulin resistance, hypoglycemia, PCOS, or Syndrome X?
no
· Do you have any of the following health problems? High Blood Pressure? Water Retention? High Cholesterol? Blood Clotting Disorders?
high blood pressure-- controlled with medication
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23 March 2009
Today's Weight:
List all the diets you have ever tried in the past:
Adkins
South Beach
What habits, problem foods, or triggers do you have right now that you feel that stand in the way of achieving your weight loss goals? What usually "trips you up?"
Birthdays- holidays-- just a really bad day
How often would you estimate you think about your weight in a given day?
When on this board-- other than that- not at all
What other areas of your life do you feel "stuck" ?
I feel trapped more than stuck-- I don't feel stuck in my weight
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23 March 2009
Weight:
Lost so far:
Still to go:
Diet followed:
112.0 kg
1.4 kg
48.5 kg
Reasonably Well
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Losing 2.1 kg a Week
flabberbuster's Weight History
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