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angel.chiu0709
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Weight History
51 to 55 of 115
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13 July 2021
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13 July 2021
體脂：24.7
昨天水喝超過3000，體重、體脂降好多，開心🥳
早上hiit20分鐘、slim Arms 手臂運動
水3壺
Weight:
Lost so far:
Still to go:
Diet followed:
47.7 kg
0.3 kg
2.7 kg
Reasonably Well
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Losing 2.8 kg a Week
12 July 2021
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12 July 2021
中午1145量體重，體脂：23.8
早上8點量47.7公斤、體脂：26.2
早上嗯4顆
昨天約1130睡覺
早上運動：
15天腹肌撕裂-semi
20分鐘在家高強度全身燃脂運動-艾琳（分兩次做）
大爆汗
艾琳有個‘做完你就炸了’Hiit,明天做看看
Weight:
Lost so far:
Still to go:
Diet followed:
48.1 kg
0 kg
3.1 kg
Reasonably Well
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Losing 0.7 kg a Week
12 July 2021
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angel.chiu0709's Weight History
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