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amyf19
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Weight History
51 to 55 of 80
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18 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
0 kg
7.7 kg
Poorly
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Gaining 0.9 kg a Week
26 June 2007
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
1.4 kg
5.0 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
19 June 2007
For anyone struggling to break a plateau, victorialynn gave me the good advice of quitting (or at least really slowing down) my workouts for a week and then starting back up after that. I did. It felt counter-productive, but I watched what I ate, and didn't gain any weight last week. I started back yesterday morning with my regular exercise routine, and I'm down a pound after just one day. I hope this helps someone who's ready to beat their head against a wall.
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
0.5 kg
5.9 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
06 June 2007
My weight has been up since last time I weighed in, so being back down at 164 is good. I've been irritated about being stuck, so I didn't as eat well last week. But since Monday, I've eaten great and started substituting one protein shake a day for a meal, usually supper. I've taken victorialynn's advice and eased up on the workouts a little so I can sort of "re-shock" my body into losing weight again. I've only done light cardio every other day instead of hard cardio everyday. I've also been more diligent about weights every other day instead of twice a week. I think this may be work finally! If it does, I'll just add it to my barrel of tricks for breaking plateaus.
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
6.4 kg
Reasonably Well
(2 comments)
steady weight
30 May 2007
Boy am I stuck. I've been hovering between the same 4-5 lbs. for over a month and a half. Before this, I hovered around 175 forever. I broke that, lost 5 lbs., and now I'm stuck in the next bracket down. I swear, I'm the queen of freakin' plateaus. I've gotten past so many before, but this post-baby weight is the devil. It's like my body just doesn't want to give it up. Usually I know how to get past it; it's just a matter of DOING it. But this time, I've pulled out all the tricks in my barrel; changing up my workouts, eating a few more calories, eating a few less calories, cutting out sodium and sugar, eating more protein and less carbs, you name it, I've done it. Every healthy way there is. I'm stuck between just continuing to hack away at it like I am, or just accepting that my body is different than it was 5 years ago, which goes against my every fiber. I don't want to just accept my body when I know it could be better. It's consuming me. I feel like I'm fighting my body all the time, and I am. I've always been pretty good at losing weight. Words can't even describe how frustrated and pissed I am at myself because I don't know why I can't beat this! Can anyone relate or help??
(2 comments)
amyf19's Weight History
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