Kais-spb's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	1.6 kg	1.4 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	1.1 kg	1.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.2 kg	0.8 kg	2.2 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.5 kg	0.5 kg	2.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.4 kg	0.6 kg	2.4 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

Kais-spb's Weight History