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puspita200
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Weight History
6 to 10 of 91
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20 January 2020
minggu2 ini diet ku ambyar..makan lg ga beraturan(wl masih defkal)tp tidak d imbangin dg tdr dan olahraga tratur..dan bener loh tgkat stres juga ngaruh banget ke metabolisme..pengen ke 80 susah nya minta maap😩....progres minggu ini bismillah turun 5 angka ya pliss
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
5 kg
15 kg
Reasonably Well
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Gaining 0.6 kg a Week
09 January 2020
hidup hrs seimbang gaeess..mau sehat doang jgn mamam mie ya..kl mau langsing tgl defkal😁😁..kl mau 22 nya pilihannya gini pas buka puasa😂😂😂😃#hanyaalibijangandiikutingaes
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09 January 2020
hari ini turun sekiloan ...4 hari intrmttn fasting...(puasa)kl pgn cpt lagi kayaknya hrs ga makan smskli kali yaa...gemuk aja btuh waktu lama..masa pgn kurus hrs cepet2
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
6 kg
14 kg
Reasonably Well
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Losing 1.8 kg a Week
08 January 2020
seblak sayur...tahu isi
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06 January 2020
makan duren banyak haid pula ga kekontrol😆..naik seons.qt hajar pake intrmttn fasting slma 4 hari..bakal turun brpa yaa....
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puspita200's Weight History
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