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pspauly
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Weight History
6 to 10 of 103
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23 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
11 kg
21.5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
22 June 2020
Add Comment
18 June 2020
Ayuda, mi idr según la tdee es de 1300 kal pero me muero del hambre :(
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
11.3 kg
21.2 kg
Reasonably Well
(22 comments)
Gaining 2.5 kg a Week
16 June 2020
Vengo humildemente a pedir ayuda, los invoco!
Necesito ejercicios sin impacto en la columna vertebral, que no sean elíptica ni isometricos de abdomen, pq elíptica no puedo acceder en este momento y los isometricos ya son parte de mi tratamiento.
Mi idea es sobre todo en brazos pecho y espalda poder definir y quemar grasita :(
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
12 kg
20.5 kg
Reasonably Well
Add Comment
steady weight
29 May 2020
Bajon con efecto retardado.
Tranquilos solo me tome la leche, no me comi al gato 😂
(2 comments)
pspauly's Weight History
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