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nnieman's Journal

nnieman's Profile | Weight History

6 to 10 of 60

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15 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
104.6 kg	13.4 kg	9.3 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

08 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	12.2 kg	10.4 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

01 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	11.3 kg	11.3 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

24 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	9.5 kg	13.2 kg	Reasonably Well

Add Comment Losing 7.9 kg a Week

23 September 2018

Well after a long summer of working and not exercising or eating right I guess I get what I had coming to me.... I have learned that I am not invincible and need to follow a diet not try to wing it. portion control has always been an issue and when I was not tracking it became one again. I'm going to start back and take responsibility for myself again and get back to a healthier lifestyle.

Weight:	Lost so far:	Still to go:	Diet followed:
109.5 kg	8.4 kg	14.3 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

nnieman's Weight History

View Complete History

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