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Weight History
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08 December 2020
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13 January 2020
1 tanesinde yakkaşık 4 gram protein. Not: kakaolu protein tozu kullanıldı.
(1 comment)
10 January 2020
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09 January 2020
yaklaşık 400 kalori 55 gram protein
(1 comment)
11 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
2.5 kg
9.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
ndm_mrt's Weight History
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