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Weight History
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10 June 2024
Protein Sebelum Tidur
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10 June 2024
Protein sebelum tidur
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09 June 2024
200gram tempe, protein murah meriah bikinnnya juga gampang dihancurkan dulu campur cabe, garam, kaldu jamur lalu di kukus di atas magicom bikin bareng sama nasi 👌
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08 June 2024
200gram dada ayam, post workout
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08 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
kangotot's Weight History
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