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iman19johnson97
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iman19johnson97's Journal
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Weight History
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17 February 2020
So weigh in day is finally here and after about a month from starting I've already lost about 16 pounds! I don't want to get to excited though. I have to stay committed and shoot even higher! That doesn't mean I can't be a little excited tho. 😎
Weight:
Lost so far:
Still to go:
Diet followed:
128.8 kg
7.3 kg
43.5 kg
Reasonably Well
(13 comments)
Losing 1.6 kg a Week
15 February 2020
Only 🔥802 calories today at the gym. Feeling a little sluggish today. Hopefully today goes well.
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14 February 2020
🔥906 calories today at the gym. Sorta disappointed in myself for missing the gym on Wednesday. Gonna make it up on Saturday. Getting close to my weigh in day. Feeling a little nervous & hoping I've made progress.
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05 February 2020
🔥1142 calories today at gym. Decided to take an extra 30 mins on the treadmill today to make up for eating at Ihop yesterday for my mom's birthday. I like going for 1 & 30 mins every Mon, Wed, & Fri usually, but I think I might either add a day or just work out 2 hours those days instead. I'm a little conflicted but I'll make my decision on my weigh in date on the 17th.
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03 February 2020
852 calories 🔥. Avoided the Superbowl party temptations yesterday & still woke up at 5:30 this morning. Plus I'm off! Today is starting off great!
(1 comment)
iman19johnson97's Weight History
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