Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
firewife61
Journal
firewife61's Journal
firewife61's Profile
|
Weight History
6 to 10 of 46
Page:
Previous
1
2
3
4
5
6
...
Next
23 April 2008
Morning! Allergies running rampant here in the Old Pueblo! I detest this time of the year in Tucson... windy, dusty & runny noses! Yuk. Doing well otherwise~ nothing significantly new to report~ just pushing along! Everyone have a good day!
Add Comment
21 April 2008
Day one of decreasing the white (processed) stuff...... plus trying to adhere to the high protein, low carb diet my trainer would like to see me on..... had 2 eggs & 1/2 cup lowfat cottage cheese for breakfast with my usual coffee~ I feel pretty satisfied right now. I was thinking about having some pineapple & strawberries, but after I sat for a minute and actually "felt" that I was comfortably full, I decided to have it for a snack later. That's what I need to do~ pay attention to how I feel instead of just stuffing myself. What a concept! LOL Have a good day!
Add Comment
20 April 2008
So...... beginning tomorrow (not because it's Monday, but because today is my only day off this week & I can go shopping) I am going to begin eliminating all white rice, white pasta, white bread and whatever else is white and processed from my diet. It's time for a reality check~ I can't eat in the "real world"... I can't (at this point anyway) eat half a hamburger and no fries..... I am unable to push away from the table when I am full..... I have an eating issue! So~ behavior modification is the way to go. I'm exercising 3 times a week for 60 mins~ I am going to make a concerted effort to increase that by 30 mins each week~ and I will work very hard at controlling my eating. This is ridiculous~ I am a grown up! I can do this!
Add Comment
19 April 2008
I'm feeling pretty good! Got up early, worked out with my trainer, and I've already worked 4.5hrs on call. Back at home relaxing~ waiting for my pager to go off! So far, so good cutting out the white stuff..... not dying for a piece of bread yet! LOL
Add Comment
19 April 2008
Happy Weekend! But there's no rest for the wicked..... gotta go workout this am and then to work for real after that. I am tired this morning~ and congested~ think it's allergy season. Yuk. Oh well, I will just have to push thru....
Add Comment
firewife61's Weight History
View Complete History