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Weight History
6 to 10 of 192
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15 December 2023
Day 148 :
Lagi pengen pedes2 . Nasi, Ayam geprek 1/2 dada, sambal geprek daun jeruk, Tumisan sawi pahit dan timun 😆🤤
🍽 Estimasi : 414 kcal ✅
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14 December 2023
Day 147 :
Nasi , Ayam tahu crispy cabe garam , dan tumis sawi, telur, sosis ayam 😆😆
🍽 Estimasi : 425 kcal ✅
(5 comments)
13 December 2023
Day 146 :
Sarapan di jam 10.00 hari ini.. Gado2 🤤 ini beli ya bukan bikin, jgn ditanya resep bumbu kacang nya xixiixii 🤭
🍽 Estimasi : 293 kcal ✅
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13 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
14.9 kg
5.6 kg
Reasonably Well
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Losing 2.1 kg a Week
12 December 2023
Day 145 :
Menu simpel . Nasi, ikan goreng, sambal tahu terung, dan tumis sawi 👍👍👍
🍽 Estimasi : 407 kcal ✅
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dietkudrd's Weight History
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