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Weight History
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03 January 2021
50 birim paraya alabildiğimiz 3 parça malzeme ...
Allah sonumuzu hayretsin
(55 comments)
01 January 2021
Son öğün: 1,5 Su bardağı barbunya / 160 gr Ton Balığı yaklaşık 1200 kalori.
Kaloriyi aşıp proteini tamamlayamadığım için pilavın yerini ton balığı aldı... Some diet problems.
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31 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
1.9 kg
10.1 kg
Reasonably Well
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Losing 4.4 kg a Week
29 December 2020
Günün son öğünü : 400 gram yeşil mercimek 300 gram kıyma 1 kase yoğurt
Yaklaşık 1200 kalori
(6 comments)
29 December 2020
8:00 kahvaltı yaklaşık 1000 kalori
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burakx95's Weight History
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