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andrea.silvalino
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Weight History
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27 January 2022
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27 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
11.5 kg
Reasonably Well
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Losing 0.7 kg a Week
13 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
13 kg
Reasonably Well
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Losing 0.4 kg a Week
05 January 2022
boa tarde pessoal ,minha meta e 1600k
pela manhã comi mingau de aveia povilhei canela em cima e 2 ovos cozidos.
no almoço comi uma carne de hamburguer de frango e alface.
agora estou comendo 2 pães francês,2 ovos frito e café com leite. ainda restam 600 k mas essa será minha última refeição hoje. e a noite caminho 1 h ou 1.30. tô no caminho certo?
(1 comment)
06 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
15 kg
Reasonably Well
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Gaining 0.3 kg a Week
andrea.silvalino's Weight History
View Complete History