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Tuktusong's Journal

Tuktusong's Profile | Weight History

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14 August 2023

Still counting and weighing at a calorie deficit but not losing. avg. 2000 calories a day. guess metabolism is changing and body resistant to losing its hard earned belly fat. Biceps are 15" were 13" so obviously putting on muscle mass. I'll keep working at it. Been drinking about 3-4 liters of water a day for last two months. up from 2 liters my normal average water intake.

Weight:	Lost so far:	Still to go:	Diet followed:
108.1 kg	4.6 kg	8.3 kg	Reasonably Well

(2 comments) Gaining 0.1 kg a Week

06 July 2023

Up a little bit. I have been weighing all my food. I'm at at a calorie deficit average 2100 cal./day Recommend 2300/day by app for weight loss. my maintenance weight is 2800. should be losing as I'm in a calorie deficit. walking and exercising a bit less last two weeks. but still at least 500 cal. deficit a day. next to weeks will try to do 30 minutes exercise a day and keep calories at 2000-2100/day. I'm not giving up. My metabolism may be changing (slowing down) and I may be holding to much water as sodium intake is high I have been eating a few potato chips last week as part of my 2100 calories/day. maybe reweigh tomorrow.

Weight:	Lost so far:	Still to go:	Diet followed:
107.6 kg	5.1 kg	7.8 kg	Reasonably Well

(22 comments) Gaining 0.2 kg a Week

22 June 2023

steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.

Weight:	Lost so far:	Still to go:	Diet followed:
107.1 kg	5.6 kg	7.3 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

07 June 2023

8 weeks using food scale and counting calories for everything -10lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
108.1 kg	4.6 kg	8.3 kg	Reasonably Well

(2 comments) Losing 0.7 kg a Week

25 May 2023

well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better

Weight:	Lost so far:	Still to go:	Diet followed:
109.5 kg	3.2 kg	9.7 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

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