Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

TMat's Journal

TMat's Profile | Weight History

6 to 10 of 38

Page: Previous 1 2 3 4 5 6 ... Next

23 January 2009

GOAL: Less than 120 lbs. by Sat., Feb. 14
DIET: Not on any right now. Just eating healthy at lunches, but dinners are a write-off.

Well, I'm holding my weight steady. Not too happy about, but really glad that I'm not putting on weight.

Jan. 20: Step Class for 45 minutes
Jan. 23: Total Body Conditioning for 45 minutes
- thought it would be a useless class
- actually challenging
- was sore after the class

Weight:	Lost so far:	Still to go:	Diet followed:
55.6 kg	0 kg	10.2 kg	Not Applicable

(2 comments) steady weight

07 January 2009

Weighed 128 when I got back from the cruise after Christmas. So I've been doing well the past couple of weeks in terms of eating better.

EXERCISE:
CARDIO: .5 hour treadmill
PROGRAM: manual
LEVEL: 1
CALORIES BURNED: 70

WEIGHTS: none

DIET:
BREAKFAST
coffee w/soy milk

LUNCH
1 bowl beef stew

SNACK
3 pieces choc w/brandy

DINNER
1 bowl cabbage stirfry

Weight:	Lost so far:	Still to go:	Diet followed:
55.6 kg	0 kg	10.2 kg	Not Applicable

Add Comment Gaining 0.0 kg a Week

18 August 2008

15 minute treadmill
30 calories

Weight:	Lost so far:	Still to go:	Diet followed:
55.1 kg	0 kg	9.8 kg	Poorly

(1 comment) Losing 0.2 kg a Week

29 July 2008

Weight:	Lost so far:	Still to go:	Diet followed:
55.6 kg	0 kg	10.2 kg	Not Applicable

Add Comment Gaining 27.0 kg a Week

28 July 2008

EXERCISE:
CARDIO: 1 hour elliptical
PROGRAM: interval
LEVEL: 1
CALORIES BURNED: 333

WEIGHTS: none

DIET:
BREAKFAST
none

LUNCH
1 cup salad
6 McDonald nuggets with BBQ sauce

SNACK
1 box of Pocky (choclate coverd pretzel sticks)

DINNER

Weight:	Lost so far:	Still to go:	Diet followed:
51.7 kg	0.9 kg	6.4 kg	Not Applicable

Add Comment steady weight

TMat's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.