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Metta Witari
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Metta Witari's Profile
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Weight History
6 to 10 of 31
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04 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
12.5 kg
4.5 kg
Reasonably Well
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Losing 3.5 kg a Week
03 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
12 kg
5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
07 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
11 kg
6 kg
Reasonably Well
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Gaining 0.6 kg a Week
03 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
14 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
26 November 2020
Kiri: 28 December 2019 (±70kg)
Kanan: 26 November 2020 (55kg)
11 months of calorie deficit and 4 months of intermittent fasting. Ngontrol cravings? ga juga, cuma makan disesuaikan dengan serving size dan asal mulut puas aja. I'm so happy of where I am now, banyak baju yang kembali muat, I look so much better, my facial features are out there on display. looking forward to get healthier without having to punish myself eating those 'clean foods'!
(57 comments)
Metta Witari's Weight History
View Complete History