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Felipe Cintra
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Felipe Cintra's Journal
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Weight History
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19 March 2020
Pra finalizar o dia: 260g de filé de tilápia, 3 ovos cozidos e uma colher de azeite.
(1 comment)
19 March 2020
150g de arroz, 80g feijão, 100g de couve-flor, 1 colher de sopa de farofa, 150g de filê de tilapia.
(2 comments)
19 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
2.5 kg
4.5 kg
Reasonably Well
(1 comment)
Losing 17.5 kg a Week
19 March 2020
Bom dia. Pao integral artesano com abate e 2 ovos mexidos. Foco!
(2 comments)
18 March 2020
Pré-treino. Foco!
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Felipe Cintra's Weight History
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