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Weight History
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27 April 2021
I realized that I really haven't been eating at as much of a deficit previously as I thought I was. Once I reigned in the calories things started to drop.
I don't think I can maintain a steady daily deficit, my eating habits are all over the place. Some days it's OMAD with a large deficit, other days it's high calorie meals but as long as everything averages out I can keep going in the right direction.
I also have stopped counting net carbs because of fruits and vegetables. I still eat lower carb, no 'white' or empty carbs, but I'm not going to sweat it if I eat a tomato or a banana.
Finding a WoE that works for me long term is the ultimate goal. I know I'm not able to sustain keto as my WoE but I can do something in between.
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
6.7 kg
1.5 kg
Reasonably Well
(17 comments)
Losing 0.7 kg a Week
21 April 2021
Got a new friend for the office. Haven't decided his name yet. Any suggestions?
(34 comments)
13 April 2021
I've been absent, I just don't have the mental energy these days. Work has me driving all over the place, moving computers etc. At least I'm getting some lifting (with computers) in.
On top of that, I apparently got into some poison ivy and have been dealing with trying to not damage my skin scratching every second and really haven't been paying attention to what I'm eating, just trying to survive without going crazy. I already got a steroid shot and steroid cream. Also have been bathing in Calamine lotion so I've been walking around looking like a pink monster.
Eating better and tracking are just not priorities right now, but I need to make it so. We'll see how I feel next week.
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
5.3 kg
2.9 kg
Poorly
(11 comments)
Gaining 0.3 kg a Week
30 March 2021
I contemplated not logging my weight today because I know next week I'm going to gain quite a bit. But being consistent is key, I'll be ok.
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
5.8 kg
2.4 kg
Reasonably Well
(22 comments)
Losing 0.8 kg a Week
25 March 2021
Found an avocado with a small stone. 😍😋
(12 comments)
Eidetiker's Weight History
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