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Del36
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Weight History
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30 April 2024
Em quase quatro meses de dieta, musculação e cardio passei de 130 kg para 110 kg, ainda longe do resultado final, mas mantendo foco e a disciplina.
(8 comments)
30 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.7 kg
23.3 kg
36.7 kg
Reasonably Well
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Losing 0.9 kg a Week
21 March 2024
De 132 para 115 kg, seguimos na luta.
foco, força e fé !
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21 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
115.6 kg
18.4 kg
41.6 kg
Reasonably Well
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Losing 0.6 kg a Week
21 March 2024
Desde o dia 02/01/24, resolvi mudar. Comecei dieta, musculação e cardio, treino por volta de 4 a 5 vezes na semana, na primeira foto cheguei a pesar 132 kg, hoje com quase 3 meses de academia, estou pesando 115 kg. sigo na meta com disciplina e foco.
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Del36's Weight History
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