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longlocks
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Weight History
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24 December 2010
Stopped eatting so much! hey and it is working. I have become more aware of how much I am eatting, when I am eatting, and my portion size. I have lost around 5 lbs this week, and going into christmas holidays it is sooo tempting to keep eatting all the chocolates, desserts, and goodies that are around. I have one, and then move away, or become satisfied with the choce i have made. Tonight is a dinner with relatives, and
I will still have a plate of food, but not two or three helpings. I will be satisfied with one serving, and stop. I will still have dessert, or something sweet, but not four or five, just one! Merry Christmas everyone! happy eatting!
Weight:
Lost so far:
Still to go:
Diet followed:
124.7 kg
0.9 kg
38.6 kg
Reasonably Well
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Losing 1.3 kg a Week
19 December 2010
Weight:
Lost so far:
Still to go:
Diet followed:
125.6 kg
0 kg
39.5 kg
Not Applicable
Add Comment
19 December 2010
I am really starting to realize how easily the weight cree[s on. I feel so fat. Today I made some better choices, only one donut, a few chocolates, and carrots tonight with tea, instead of another donut and more chocolate. I now can see how much over eatting and bad food choices can effect my weight. i need to resit temptations and have a stronger will to eat healthy, in moderation. I hope to put more effert into going to the gym, i have thought about trying a class at the gym. maybe that would help. i hope i have the modivation to get there this week.
Weight:
Lost so far:
Still to go:
Diet followed:
125.6 kg
0 kg
39.5 kg
Not Applicable
Add Comment
05 October 2010
I have been over eating, binging on potatoe chips, and mars bars..... we also have been eating out at least once a week for the past month or so. I am starting to regognize and at leat acknowledge the weight gain. its time to loose the same 10 lbs again!
Weight:
Lost so far:
Still to go:
Diet followed:
123.6 kg
0 kg
37.4 kg
Poorly
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Gaining 0.6 kg a Week
24 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
119.7 kg
0 kg
33.6 kg
Not Applicable
Add Comment
longlocks's Weight History
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