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khftho
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khftho's Journal
khftho's Profile
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Weight History
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22 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
17.6 kg
9.6 kg
Reasonably Well
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Gaining 0.3 kg a Week
13 July 2024
breakfast shrimp wrap!
(1 comment)
11 July 2024
mean green pb vanilla smoothie!! 47 grams of protein and 475 cals ish!
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09 July 2024
375 cals and 40 grams of protein in this lazy microwave pancake!
(1 comment)
08 July 2024
tuna and egg salad!! abt 40 grams protein and 500 cals
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khftho's Weight History
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