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Герман#
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Weight History
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13 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
13.2 kg
4.8 kg
Reasonably Well
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Losing 3.5 kg a Week
12 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
12.7 kg
5.3 kg
Reasonably Well
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Gaining 0.6 kg a Week
30 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
13.8 kg
4.2 kg
Reasonably Well
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Gaining 0.0 kg a Week
28 July 2024
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21 July 2024
Пробую котлеты из филе грудки и бедра индейки
Немного сочнее филе куриного
Добавляю вместо хлеба овсянку предварительно замочную с протертым кабачком
Поделитесь лайфхаками приготовления котлет 😎
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Герман#'s Weight History
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