Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zakogago
zakogago
Joined September 2020
Posts
36
Following
2
Followers
0
Weight History
Start Weight
117 kg
Lost so far:
5 kg
Current Weight
112 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
99 kg
Still to go:
13 kg
Follow
zakogago's Weight History
View Complete History
Following
β³πππΆπ-
Last weigh in:
Gaining 0.3 kg a Week
zanoza olga
Last weigh in:
Losing 0.2 kg a Week
zakogago's Recent Food & Exercise
Banana
Walnuts
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Weight Training (Bodybuilding)
View Diet Calendar
