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yerzyk
yerzyk
Joined November 2021
Posts
53
Following
11
Followers
4
Weight History
Start Weight
85 kg
Lost so far:
5.4 kg
Current Weight
79.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
77 kg
Still to go:
2.6 kg
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yerzyk's Weight History
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Following
Elixa08
Last weigh in:
Losing 2.3 kg a Week
Silverâ—‡
Last weigh in:
Gaining 0.5 kg a Week
WALDEK74
Last weigh in:
Gaining 0.1 kg a Week
Renata Wisniewska
Last weigh in:
Gaining 0.0 kg a Week
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yerzyk's Recent Food & Exercise
Jogurt Naturalny
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Banana
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 21/kph
Skiing (downhill)
View Diet Calendar