ycv - Member

ycv

Joined July 2013

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Weight History

Start Weight

78.2 kg

Lost so far: 21.6 kg

Current Weight

56.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 3.4 kg

ycv's Weight History

Calories: 269kcal | Fat: 3.46g | Carbs: 47.02g | Prot: 13.84g

Sencillo, rico y nutritivo.

Calories: 116kcal | Fat: 5.84g | Carbs: 11.95g | Prot: 7.30g

Ideales para una cena ligera y rica.

View Complete Cook Book

	Galletas Marias
	Paleta de Hielo
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph