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yashqai
yashqai
Joined June 2016
Posts
332
Following
7
Followers
11
Weight History
Start Weight
81.5 kg
Lost so far:
1.6 kg
Current Weight
79.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
75 kg
Still to go:
4.9 kg
Follow
32г, 170см, гипотериоз, артрит. Пытаюсь найти свой путь, чтобы похудеть
yashqai's Weight History
View Complete History
Following
Galina RK
Last weigh in:
Gaining 0.0 kg a Week
Натали Рыжик 😻😻😻...
Last weigh in:
Losing 1.4 kg a Week
Sfiatta
Last weigh in:
Losing 0.5 kg a Week
Анна Андреевна К.
Last weigh in:
Gaining 0.8 kg a Week
View All
yashqai's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
View Complete Cook Book
yashqai's Recent Food & Exercise
Колбаса Молочная
Cucumber (with Peel)
White Bread
Sitting
Swimming (moderate)
Aerobics
View Diet Calendar