yanirahayu - Member

yanirahayu

Joined September 2019

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Weight History

Start Weight

81.7 kg

Lost so far: 6.5 kg

Current Weight

75.2 kg
Performance: Losing 0.9 kg a Week

Goal weight

65 kg

Still to go: 10.2 kg

yanirahayu's Weight History

	Honey
	Quick Cooking Oatmeal
	White Rice
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph
	Swimming (slow)