welguri - Member

welguri

Joined August 2016

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Weight History

Start Weight

100 kg

Lost so far: 8.9 kg

Current Weight

91.1 kg
Performance: Losing 7.7 kg a Week

Goal weight

78 kg

Still to go: 13.1 kg

welguri's Weight History

	anarbc.silva
	Last weigh in: Gaining 0.3 kg a Week

	Deisy Camargo
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

View Complete Cook Book

	6 Six Protein
	Beef Steak (Lean Only Eaten)
	Peito de Frango Cozido e Desfiado
	Hiking
	Weight Training (Bodybuilding)