vitoria@arfre - Member

vitoria@arfre

Joined May 2021

Posts

148

Following

114

Followers

Weight History

Start Weight

69 kg

Lost so far: 3 kg

Current Weight

72 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 7 kg

vitoria@arfre's Weight History

	ta.ty.botelho
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Chicken Breast Meat (Roasted, Cooked)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Bike Machine (Cycling)