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veajae01
veajae01
Joined September 2018
Posts
9
Following
0
Followers
2
Weight History
Start Weight
102.1 kg
Lost so far:
0 kg
Current Weight
102.1 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
34.0 kg
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I am a management analyst with the Social Security Administration and a mother of one. I served 5 years in the Army in the medical and worked for 6 years in the Department of the Army as a Casualty Officer. Originally from New York City; I am currently residing in Maryland. Happily married to a wonderful man.
veajae01's Weight History
View Complete History
veajae01's Cook Book
Calories: 504kcal | Fat: 34.33g | Carbs: 13.15g | Prot: 33.20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Calories: 597kcal | Fat: 43.02g | Carbs: 6.12g | Prot: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Calories: 337kcal | Fat: 28.65g | Carbs: 4.37g | Prot: 16.62g
Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Calories: 547kcal | Fat: 43.00g | Carbs: 7.58g | Prot: 30.00g
Chicken Scampi
Low carb and gluten free.
View Complete Cook Book
veajae01's Recent Food & Exercise
Pickled Jalapeno Slices
Imported Cheddar (Sweet English Cheese)
Boiled Egg
Walking (brisk) - 6.5/kph
Water Aerobics
View Diet Calendar