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valeriarina
valeriarina
Joined September 2018
Posts
49
Following
10
Followers
1
Weight History
Start Weight
73 kg
Lost so far:
0 kg
Current Weight
73 kg
Performance:
Losing 0.6 kg a Week
Goal weight
60 kg
Still to go:
13 kg
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valeriarina's Weight History
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Following
Sedulik___π«Άπ»
Last weigh in:
Gaining 0.1 kg a Week
ΠΠ½ΡΠΎΠ½ ΠΠΎΡΡΠ½ΠΈΠΊ
Last weigh in:
Losing 0.1 kg a Week
plvotyakov
Last weigh in:
Losing 0.1 kg a Week
iraobrazovanie
Last weigh in:
Losing 0.2 kg a Week
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valeriarina's Recent Food & Exercise
Π‘ΡΡΠ½ΠΈΠΊΠΈ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠ΅
Π‘ΡΡ ΠΡΠ³ΠΊΠΈΠΉ 15% Π² ΠΠ°ΡΠ΅Π·ΠΊΠ΅
Π₯Π»Π΅Π±ΡΡ Π ΠΆΠ°Π½ΡΠ΅
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Working
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